Are You Ready
For Your
Health Revolution?
The Healthy Habits Course
A program designed to help you embody intentional living without adding more to your plate.
Are you part of the Deaf community?
Are you tired of feeling depleted,
as if you're always trudging through life?
Is your mental health or physical health needing attention?
If this sounds like you, you are invited to redesign your habits in a supportive group container!
Your daily routines can either fuel your energy or deplete it.
START FUELING yourself with our program!
Conducted in ASL!
Open to Deaf, Coda and Fluent Signers
Starting January 8th
Thursdays @ 5:30pm MST
Early Bird Investment: $497
Investment Starting Dec. 16 : $597
Registration ends Jan. 6
The Healthy HabitsCourse
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Meetings: Weekly Zoom Meetings on Thursdays @ 5:30pm MST, 90 minutes each. January 8 start date.
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Content: Exploring new Healthy Habits weekly, understanding benefits.
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Interaction: spacious meaningful discussion, mutual support, and practical tips on integrating these habits into daily life.
-
Accessible: All sessions recorded for convenience, conducted in ASL.
Join us for an 8-week journey!
Acquire a new life-enhancing tool
each week for joy and vibrant well-being!
Week 1 - Step Into Your Radiant Self
Week 2 - Sleep Deep
Week 3 - Feel Grounded
Week 4 - Improve Flexibility and Strength
Week 5 - Increase Your Energy
Week 6 - Develop Body Awareness
Week 7 - Enhance Mental Clarity
Week 8 - Master Your Digestion
The Healthy Habits Course
Includes
Accountability
Encouraging Zoom Environment
Mentoring Call
Understand Your Why
What's App Group
Supportive and Lasting Connections
Curriculum
Hacked Habit Directions
Ayurveda Cookbook
Recipes for health
Time for The Healthy Habits Course when you feel
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Irritable
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Stressed
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Depressed
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Low Energy
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Bored with Life
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You Need Self Love
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Ready For a Life Change
After 8 weeks you'll feel
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Tranquil
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Empowered
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Intentional
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Balanced
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Energetic
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Harmony
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Ecstatic
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Purposeful
The Healthy HabitsCourse
-
Meetings: Weekly Zoom Meetings on Thursdays @ 5:30 mst, 90 minutes each. January 8 start date.
-
Content: Exploring new Healthy Habits weekly, understanding benefits.
-
Interaction: spacious meaningful discussion, mutual support, and practical tips on integrating these habits into daily life.
-
Accessible: All sessions recorded for convenience, conducted in ASL.
