Sacred Seasonal
Cleanse
Online
12 days to reset, revitalize and reignite your energy
The Sacred Seasonal Cleanse
An Empowerment Cleanse
April 18 - 29
Ready to reset, revitalize, and reignite your energy?
Group cleanse is conducted in English!
This Cleanse is for you if you:
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wake up and immediately run to the bathroom and you feel like there is something wrong with your body
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have started a new health regimen over and over again only to not follow through, beating yourself up
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wake up with no energy brain fog having a hard time just making decisions and wondering, "Why is this happening? What’s going on with me?"
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wake up in the middle of the night in bloated in discomfort, and thinking about why you said "Yes" when you really meant "No"
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are going through the motions of life with low energy, from task to task, knowing that there is something better
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are making decisions haphazardly and regretting it later
It is my honor to invite you into this cleanse!
We clear the body
so you aren't bloated after everything you eat.
I help people who feel bloated after almost everything they eat—grabbing quick meals, waking up tired and foggy, and second-guessing their decisions—learn how to eat in a way that calms their body so they can have steady energy, think clearly, slow down, and make decisions they actually trust.
Cleanse
Testimonials
The Spring Sacred Seasonal Cleanse
teaches you to connect deeper with yourself!!
After the Cleanse:
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You will feel empowered to slow down and connect with your intuition and trust it
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The moment you feel bloated you will have learned the tools to stop it in it's tracks
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You will wake up feeling energized, ready for the day
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You will experience a deeper quality of sleep
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You will feel free, strong and proud of your success!
"Joining this cleanse has been transformative!! It cleared my mind and set me up for success every day and allowed me to be kinder to myself. I feel more grounded, focused, and ready to tackle whatever comes my way. Catherine is a wealth of knowledge + resources, and most importantly, kind-hearted. Her energy was the real reason that drew me into the cleanse. In our one-on-one session, we were able to figure out the root of my "I-cannot-do.." thinking. If you're ever thinking of doing something for yourself, this is an investment in your mental and physical well being."
- Michelle MH
Cleanse Cirruculum
April 18- 29
12 days to reset, revitalize and reignite your energy
with a planning session before we start!
Module 1 - Focus In
April 18 - 22
Connect with yourself to plan your specific achievable goals and prepare your environment so that you can begin adjusting to your desired detox diet.
Module 2 - Detox
April 22 - 25
Immerse in the heart of the cleanse to follow your tailored set plans, slow down your body while it’s cleaning so that you can rest and connect with yourselves.
Module 3 - Integrate foods back in
Slowly integrate omitted foods back into our diet and slowly return back to a renewed, rejuvenated sense of yourself.
April 26 - 29
Included in the Cleanse
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5 workshops - 90 minutes each
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Energetic Planning April 15 @ 5:30 pm MST
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Intention - April 18 @ 11:00 am MST
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Detox - April 22 @ 5:30 pm MST
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Integration - April 25 @ 5:30 pm MST (Yoga session)
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Celebration & Next Steps - April 29 @ 5:30 pm MST
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One-on-One Consultation With Catherine
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You will receive laser focused support and guidance from Catherine who can help you to tailor the cleanse towards your goals. You will gain clarity on how you can get the most out of this experience and set your goals
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Healthy recipes
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All the recipes are bloat decreasing recipes that are delicious, simple and easy to cook. Your body and taste buds will love these amazing nutritious recipes that will become your new favorites!
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Guided Curriculum
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Cleanse Care Package
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Check your snail mail for Products from Deaf Herbalist, Michelle Mansfield-Hom at Bouquet of Basil Herbals + Coda Hands Support Supplies
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Yoga
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30 minute session Yoga. This is an integral part of the cleanse where your body will be supported in wringing out toxins from your digestive system so they can exit out of your body, leaving you feeling energized!
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Private Group Chat on Whatsapp
for support, discussion, questions and inspiration
3 Pillars of
Sacred Seasonal Cleanse
If you’ve started over with your health more times than you can count (we all have)… only to fall off and think “what’s wrong with me?”—this cleanse gives you a simple, step-by-step path so you don’t have to guess, overthink, or quit halfway through.
Elimnate
Eliminating foods that cause inflammation will eliminate the frustration and sluggishness you feel in your body
Nourish
If you have been lost at what type of foods actually nourish your body, you will feel relieved to have the cleanse recipes
Intentional Living
Anxiety is soothed by routines during the cleanse you will learn and create routines that will leave you feeling calm
Due to stress, my health had gone out of whack. I was experiencing fatigue, joint pain inflammation, brain fog & inability to lose weight for ages. I'd never experience a group cleanse so I decided to do this to help myself get back on track for better health management.
Through this experience, it was a difficult challenge but I re-learned what food makes me feel healthier & what I should remove from my daily diet. My focus improved, I lost a few pounds and I tried new food I never had before!!!
This helped me to reset my course for healthier food management & lifestyle! I learned from my group and received positive support from them, as well as wonderful guidance from Catherine during the difficult transition. I am thankful for this wonderful opportunity!!
~ Trazy Acuff, former cleanse participant
To have Michelle's handcrafted herbal tincture and tea boosting our cleanse is truly a gift!
Michelle Mansfield-Hom, a Deaf certified Clinical Herbalist from Maryland, now calls Colorado home. Before settling there, she gained respect for plants through farm work across the country, sparking her love for herbalism. Overcoming personal health challenges, Michelle believes in the power of herbalism, holistic nutrition, mindset, and lifestyle for vibrant wellness.
She offers sign language herbal workshops and enjoys outdoor adventures, tending to her herb garden, and exploring local markets and coffee shops when not seeing clients.
Cleanse FAQs
Q: Is this cleanse a good fit for women going through menopause?
A: ABSOLUTELY! The cleanse offers the body an opportunity to eliminate lingering hormones and detoxify the liver, promoting balance. It's personalized, emphasizing nourishment over deprivation, with Michelle's herbal blends historically providing excellent support.
Q: What does the 12 day cleanse entail?
A: MENTAL CLARITY!! This cleanse offers a chance to pause, reconnect with ourselves, and prioritize our body's well-being. Consider taking time off to relax and follow the three-part process: Intention, Detox, and Integration, where we gradually transition to healthier habits and evaluate our relationship with food.
Q: What does the curriculum entail?
A: The curriculum provides various cleansing methods and tailored suggestions to fit individual schedules and preferences. It covers routines, dietary guidelines, purification techniques, herbal support, and the process of entering and exiting a cleanse, all emphasizing personal autonomy and connection with one's body.
Q: My schedule is really busy, should I still try to do the cleanse?
A: YES! The cleanse accommodates busy schedules, allowing participants to engage as much as possible at their own pace. Emphasizing a whole foods diet, herbal supplements, regular eating patterns, and ample sleep, it's conducive to toxin elimination. Optimal results are achieved with a lighter schedule during the detox weekend, providing ample time for rest and rejuvenation.
Q: My brain is foggy and my energy is down, will the cleanse help my energy levels?
A: YES! The cleanse, by prioritizing toxin elimination through a whole foods diet and sufficient sleep, promises to boost energy levels naturally. Avoiding sugary and caffeinated crutches, it allows the body to cleanse and optimize its energy flow, resulting in a revitalized state.
Q: How will I feel during and after the cleanse?
A: Ultimately, AMAZING!! When the body undergoes cleansing, it's common to experience fatigue and irritability as detoxification takes place. However, this signifies the cleansing process is underway. With group support and guidance, the journey becomes manageable, leading to a remarkable transformation where energy surges, mental clarity reigns, and a profound self-connection is established, elevating overall well-being and happiness.
