Sacred
Seasonal
Cleanse
The Sacred Seasonal Cleanse
April 5 - April 16
Ready to reset, revitalize, and reignite your energy?
Look no further and discover the ultimate Spring transformation!
Unleash the best version of yourself!
Group cleanse is conducted in English!
Cleanse
Testimonials
"Joining this cleanse has been transformative!! It cleared my mind and set me up for success every day and allowed me to be kinder to myself. I feel more grounded, focused, and ready to tackle whatever comes my way. Catherine is a wealth of knowledge + resources, and most importantly, kind-hearted. Her energy was the real reason that drew me into the cleanse. In our one-on-one session, we were able to figure out the root of my "I-cannot-do.." thinking. If you're ever thinking of doing something for yourself, this is an investment in your mental and physical well being."
- Michelle MH
Cleanse Cirruculum
April 5 - April 16
12 days to reset, revitalize and reignite your energy
Module 1 - Intention
April 5 - April 8
Connect with yourself to plan your specific achievable goals and prepare your environment so that you can begin adjusting to your desired detox diet.
Module 2 - Detox
April 9 - April 12
Immerse in the heart of the cleanse to follow your tailored set plans, slow down your body while it’s spring cleaning so that you can rest and connect with yourselves.
Module 3 - Integration
Slowly integrate omitted foods back into our diet and slowly return back to a renewed, rejuvenated sense of yourself.
April 13 - April 16
Included in the Cleanse
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4 workshops - 90 minutes each
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Intention - April 5 @ 11:00 am MST
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Detox - April 9 @ 5:30 pm MST
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Integration - April 12 @ 5:30 pm MST (Yoga session)
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Closing - April 16 @ 5:30 pm MST
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One-on-One Consultation With Catherine
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Plan your individualized cleanse within a 30 minute consultation
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Healthy recipes
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Guided Curriculum
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Cleanse Care Package
Check your snail mail for Products from Deaf Herbalist, Michelle
Mansfield-Hom at Bouquet of Basil Herbals + Coda Hands Support Supplies
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Yoga
45 minute session of Yoga
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Private Group Chat on Whatsapp
for support, discussion, questions and inspiration
Due to stress, my health had gone out of whack. I was experiencing fatigue, joint pain inflammation, brain fog & inability to lose weight for ages. I'd never experience a group cleanse so I decided to do this to help myself get back on track for better health management.
Through this experience, it was a difficult challenge but I re-learned what food makes me feel healthier & what I should remove from my daily diet. My focus improved, I lost a few pounds and I tried new food I never had before!!!
This helped me to reset my course for healthier food management & lifestyle! I learned from my group and received positive support from them, as well as wonderful guidance from Catherine during the difficult transition. I am thankful for this wonderful opportunity!!
~ Trazy Acuff, former cleanse participant
To have Michelle's handcrafted herbal tincture and tea boosting our cleanse is truly a gift!
Michelle Mansfield-Hom, a Deaf certified Clinical Herbalist from Maryland, now calls Colorado home. Before settling there, she gained respect for plants through farm work across the country, sparking her love for herbalism. Overcoming personal health challenges, Michelle believes in the power of herbalism, holistic nutrition, mindset, and lifestyle for vibrant wellness.
She offers sign language herbal workshops and enjoys outdoor adventures, tending to her herb garden, and exploring local markets and coffee shops when not seeing clients.
Cleanse FAQs
Q: Is this cleanse a good fit for women going through menopause?
A: ABSOLUTELY! The cleanse offers the body an opportunity to eliminate lingering hormones and detoxify the liver, promoting balance. It's personalized, emphasizing nourishment over deprivation, with Michelle's herbal blends historically providing excellent support.
Q: What does the 12 day cleanse entail?
A: MENTAL CLARITY!! This cleanse offers a chance to pause, reconnect with ourselves, and prioritize our body's well-being. Consider taking time off to relax and follow the three-part process: Intention, Detox, and Integration, where we gradually transition to healthier habits and evaluate our relationship with food.
Q: What does the curriculum entail?
A: The curriculum provides various cleansing methods and tailored suggestions to fit individual schedules and preferences. It covers routines, dietary guidelines, purification techniques, herbal support, and the process of entering and exiting a cleanse, all emphasizing personal autonomy and connection with one's body.
Q: My schedule is really busy, should I still try to do the cleanse?
A: YES! The cleanse accommodates busy schedules, allowing participants to engage as much as possible at their own pace. Emphasizing a whole foods diet, herbal supplements, regular eating patterns, and ample sleep, it's conducive to toxin elimination. Optimal results are achieved with a lighter schedule during the detox weekend, providing ample time for rest and rejuvenation.
Q: My brain is foggy and my energy is down, will the cleanse help my energy levels?
A: YES! The cleanse, by prioritizing toxin elimination through a whole foods diet and sufficient sleep, promises to boost energy levels naturally. Avoiding sugary and caffeinated crutches, it allows the body to cleanse and optimize its energy flow, resulting in a revitalized state.
Q: How will I feel during and after the cleanse?
A: Ultimately, AMAZING!! When the body undergoes cleansing, it's common to experience fatigue and irritability as detoxification takes place. However, this signifies the cleansing process is underway. With group support and guidance, the journey becomes manageable, leading to a remarkable transformation where energy surges, mental clarity reigns, and a profound self-connection is established, elevating overall well-being and happiness.
