I’ve been a little quiet the past couple of weeks, and I want to share why. I intentionally stepped back and took some deep, honest rest—and wow, I’m feeling so much more rejuvenated. I’m genuinely happy to be back here with you, back on social media, and back in newsletter land. 🌱 I imagine many of you have felt the call to take time for yourself before… and then the guilt creeps in. The shame. The voices that say “just push through”  or “don’t stop now.”  Maybe you listene

Do you sense when your body cries?   Do you tend to it like a doting mother —or abandon yourself for the sake of the never-ending to-do list?   Have you ever felt like you were on the verge of getting sick and pushed through anyway?   So have I.   I pushed through because that’s the American way:keep going, going, going — prove your worth through productivity.Until eventually your body has had enough and leaves you flat on your back, unable to move, disconnected from everythi

Hi beautiful, For years, I didn’t realize how much my clutter was speaking to me. My home was full — drawers, counters, closets — and so was my mind.I felt busy, scattered, and often overwhelmed, even when nothing “big” was happening. What I slowly began to notice was this:the more I cleared my physical space, the clearer my thinking became. This didn’t happen overnight.It ’s been a gradual process over the last five years — one small decision at a time. The Healthy Habits Co