Your Digestion Follows the Sun Have you ever felt bloated, sluggish, or irregular — even when you’re eating healthy foods?   That used to be me. I ate all the “right” things, but my digestion was unreliable.   Then I learned one small but powerful truth from Ayurveda:   When you eat is just as important as what you eat.   We are animals — part of this great rhythm of nature. The sun, the seasons, and the cycles of the day affect everything, including how well we digest.   Thi

Are you caught in a negative mindset loop?   Are you constantly second-guessing yourself?Are you waking up with thoughts swirling like a tornado you just can’t seem to quiet?   Are you ready to finally let go?   Seriously, I’ve been there. Holding onto anger like it was the million-dollar ticket. Holding onto self-doubt like it was going out of style.   I thought if I just tried harder, I’d figure it all out —but what I really needed was a reset.   I needed to reconnect with

Happy Halloween! 🎃   Before you reach for that Halloween candy, pause and notice.Noticing is one of the biggest ways out of pain and dis-ease. When we slow down enough to observe how our everyday habits and foods affect our bodies, we open the gateway to a better quality of life. So before, during, and after you eat that treat — tune in.How does it make you feel in the moment?How do you feel the next morning?Ask yourself, “Do I really want to feel like that?”   Our recent Se