In this Blog: Win a free 1:1 Wellness Mentoring Session How can I support you - Survey Hello Love! Last time I shared something vulnerable with you — a moment where I chose to speak my truth even though my whole body was screaming not to. So many of you reached out after that. You told me you felt seen. You told me you’ve been holding back too — in conversations, in relationships, in the way you take care of yourselves. That told me something important: you’re ready f

In this blog: Your Truth One on One Wellness Support My palms were sweaty. My chest tightened. A feeling of danger enveloped my entire being. And I hadn’t even spoken yet. I was choosing to do something different than I had ever done in a partnership before - speak my true feelings even if it meant triggering his insecurities and creating discomfort between the both of us. Sometimes there are things we have to say because we have to honor our true feelings. It’s too easy t

In this email: Parts of us One on One Wellness Support About a month ago, I set up some goals. Broke them down into microgoals, mapped it all out and felt that spark - the “this is finally happening” energy. Then something deep inside me, quietly said, “I can’t do this, that’s not going to work”. I barely noticed it. I kept going. In the coming weeks I was not close to getting the microgoals done. I noticed I was letting “busyiness” get in the way. I sat down to plot ou