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Are You Ready
For Your 
Health Revolution?

The Healthy Habits Course

A program designed to help you embody intentional living without adding more to your plate.

Are you tired of feeling depleted,
as if you're always trudging through life?

Is your mental health or physical health needing attention?

If this sounds like you, you are invited to redesign your habits in a supportive group container!

Your daily routines can either fuel your energy or deplete it.

START FUELING yourself with our program! 

Starts January 7

Wednesdays @ 5:30mst

 

Early Bird Investment: $497

​

Investment Starting Dec 16: $597


Registration ends Jan. 6

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Jane M., OK

I joined Catherine’s healthy habits course because I had participated in the seasonal cleanse a few months prior and wanted to continue to give my body and mind the support it needed. What I got was so much more!! The group of woman and community gained from being a part of the healthy habits course was beautiful and life changing. I had been struggling with anxiety, brain fog, digestive issues and sleep and the course gave me the wisdom, courage and grace I needed to gently keep moving myself forward to a healthier me.  Catherine so graciously, and lovingly shared her knowledge and wisdom with us. Her no judgement approach and love and passion for people is what set this course apart from others. The healthy habits course truly helped all of us find the courage to make the changes that will enable us to live more empowered lives. 

The Healthy Habits Course

  • Meetings: Weekly Zoom Meetings, 90 minutes each. Start date January 7th @ 5:30 mst

​

  • Content: Exploring new Healthy Habits weekly, understanding benefits.

​

  • Interaction: spacious meaningful discussion, mutual support, and practical tips on integrating these habits into daily life.

​

  • Accessible: All sessions recorded for convenience

Are you wondering if
The Healthy Habits Course
is suitable for you?

Me too!

Schedule a thirty-minute call to explore how it could elevate your health.
Best of all, it's free!

Join us for an 8-week journey!


Acquire a new life-enhancing tool
each week for joy and vibrant well-being!

 

Week 1 - Step Into Your Radiant Self

Week 2 - Sleep Deep

Week 3 - Feel Grounded

Week 4 - Improve Flexibility and Strength

Week 5 - Increase Your Energy

Week 6 - Develop Body Awareness

Week 7 - Enhance Mental Clarity

Week 8 - Master Your Digestion

Calendar Pages

The Healthy Habits Course
Includes

Accountability

Encouraging Zoom Environment

Mentoring Call

Understand Your Why

What's App Group

Supportive and Lasting Connections

Curriculum

Hacked Habit Directions

Ayurveda Cookbook

Recipes for health

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Up Level Your Life

Embody Health!  Live Purposefully!

Starts January 7

Wednesdays @ 5:30 mst

 

Early Bird Investment: $497

​

Investment Starting December 16: $597


Registration ends Jan. 6

​​

Time for The Healthy Habits Course when you feel

  • Irritable
  • Stressed
  • Depressed
  • Low Energy
  • Bored with Life
  • You Need Self Love
  • Ready For a Life Change

After 8 weeks you'll feel

  • Tranquil
  • Empowered
  • Intentional
  • Balanced
  • Energetic
  • Harmony
  • Ecstatic
  • Purposeful

Increase Your Energy

Learn To Set Up Your Life, For A Lifetime Of Energy!

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The Healthy HabitsCourse

  • Meetings: Weekly Zoom Meetings, 90 minutes each. Start date January 7th @ 5:30 mst

​

  • Content: Exploring new Healthy Habits weekly, understanding benefits.

​

  • Interaction: spacious meaningful discussion, mutual support, and practical tips on integrating these habits into daily life.

​

  • Accessible: All sessions recorded for convenience

Are you wondering if
The Healthy Habits Course
is suitable for you?

Me too!

Schedule a thirty-minute call to explore how it could elevate your health.
Best of all, it's free!

Create Healthy Habits

Create Your Life Today!

Starts January 7
Wednesdays @ 5:30 mst
 
Early Bird Investment: $497
​
Investment Starting Dec. 16: $597

Registration ends Jan. 6

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