What my clutter taught me about my nervous system
- catherine2222
- Dec 30, 2025
- 2 min read
Hi beautiful,
For years, I didn’t realize how much my clutter was speaking to me.
My home was full — drawers, counters, closets — and so was my mind.I felt busy, scattered, and often overwhelmed, even when nothing “big” was happening.
What I slowly began to notice was this:the more I cleared my physical space, the clearer my thinking became.
This didn’t happen overnight.It’s been a gradual process over the last five years — one small decision at a time.
The Healthy Habits Course has been a driving force in this journey. It helped me understand something I had never been taught:
my environment directly affects how I move through the world.
Most people don’t realize how deeply their space affects their energy.
A cluttered home creates a cluttered nervous system.An orderly space creates safety.
One woman in Healthy Habits shared that she finally felt safe in her body when her home became more organized.
Because the two are connected.
Your environment affects your stress levels, your breathing, your motivation, your digestion — everything.
This time of year is a powerful invitation to begin again. As one year closes and another opens, it’s the perfect moment to clear what no longer supports you — in your home and in your body.
Starting now allows you to welcome 2026 feeling lighter, clearer, and more grounded.
Not rushed.
Not overwhelmed.
Just supported.
When your space supports you, your body can soften.Your breath deepens.Your nervous system settles.
You don’t need a full overhaul to feel better. Just daily habits that bring order to your inner and outer world.
If you want both your home and your body to feel more peaceful, this program is for you.
With Love,
Catherine
Wellness Mentor | Massage Therapist
ASL & English Sessions Available
P.S. Want to see if The Healthy Habits Course is right for you?
Book a free Discovery Call chat today!
