Hello beautiful community, One of the women in my last Healthy Habits Course shared something powerful with the group. She told us that whenever she felt overwhelmed, or whenever a headache hit, she would lose an entire day.   Everything stopped — her plans, her mood, her energy.   She felt like her body was in charge of her life instead of the other way around.   But by the end of the course, she said something that made all of us pause:   “Now I can reset in an hour instead

Hello beautiful community, If you’ve ever found yourself stuck in a cycle of starting strong and then slipping back into old habits, please know—you’re not alone. Most of us struggle with  consistency  in our healthy routines and self-care. We know that simple things like drinking more water throughout the day, adding extra veggies to our meals, and getting ourselves to bed a little earlier  make a huge difference—yet life’s busyness often pulls us away from the very habits t

Your Digestion Follows the Sun Have you ever felt bloated, sluggish, or irregular — even when you’re eating healthy foods?   That used to be me. I ate all the “right” things, but my digestion was unreliable.   Then I learned one small but powerful truth from Ayurveda:   When you eat is just as important as what you eat.   We are animals — part of this great rhythm of nature. The sun, the seasons, and the cycles of the day affect everything, including how well we digest.   Thi