Update & One-On-One Support

In this blog:

• Start of the Cleanse: Update

• Ready to feel more confident in your life's direction? - One on One Wellness Support

Hello Love,

I hope this letter finds you well!!  So much has happened since my last newsletter and I am so excited to share it!

We have started both cleanse groups (ASL and English) and we have made so many gains and perspective shifts already!  It is so exciting to see things clicking for people and the inner transformation that is starting.

The reason why I love this cleanse so much is that it’s not just the physical body we are working with but all the levels of what we are: physical, mental, emotional and spiritual!

We create the space for real change via; our digestive system creating internal space, schedules by creating the time, stabilizing our emotions through our routines, and spiritually through making the connection of our mind and body.

Each workshop fully supports you and takes you on a journey closer to home, to yourself.

Let me tell you after our second workshop I received this beautiful text from one of the participants:

“Wow!!  You make this process feel more important than just clean eating and more do-able because of the insights about the way our mind will behave. Thank you for helping me get ahead of the challenges!!  You amaze me.  You are facilitating a spiritual growth kickstart by way of a cleanse! Thank you for encouraging me to be my own cheerleader and teaching me how to talk to the voices in my head!”

Reading this message touched my heart and brought tears to my eyes because to hold space for individuals who are willing to look within and are ready to the steps is so fulfilling and honestly my life's work.

 Are you someone who is ready for change in your own wellness? 

Are you wanting to care for yourself on a deeper level but not sure how to start? 

Do you want insights of how to shift behaviors that are no longer working for you?

If this sort of journey is one you are wanting to start, I invite you to reply back to this email and drop me a line of the kind of change you are hoping to bring into your life.

I’d be happy to have a free, no pressure chat about how I can support you in one on one sessions to change your uncertainty about your life's direction to confidence in how you show up for yourself.

Exploratory Call

With health,

Catherine

Wellness Mentor | Massage Therapist

ASL & English