3 Hot Tips for Using Food as Medicine—Transform Your Health Today

Hello!!

Can food really be medicine? I truly believe it can—and Fernando’s story is living proof.

Last year, during one of our community chats, Fernando shared something powerful. He had been dealing with severe neck pain and was relying heavily on ibuprofen just to get through the day. Eventually, this led to a diagnosis of stage 3 kidney failure. The news was devastating, and he was told to wait weeks to see a specialist.

Instead of giving up, Fernando decided to take his health into his own hands. He started researching natural ways to support his kidneys, and that’s when he discovered the transformative power of food. He made a commitment to clean up his diet—adding blended vegetables, fresh salads, lean protein, and cutting back on red meat. It wasn’t easy at first—he had to overcome hunger, headaches, and cravings—but he stayed focused on his goal.

When Fernando finally saw the kidney specialist, the results were astonishing: his kidneys were in perfect health. The simple act of changing what he ate had made all the difference.

Fernando’s journey is a powerful reminder that the food we put into our bodies can either heal or harm us. The choices we make every day—what we put on our plates—matter. And the good news? You don’t have to go on this journey alone. In fact, here are 3 Hot Tips for using food as medicine to help you transform your health:

1. Join a Group Cleanse Today!

Sometimes, we just need a reset. A group cleanse is a supportive way to clean up your eating habits, eliminate toxins, and give your body the chance to heal. It’s easier when you have a community by your side to encourage and motivate you. Join our upcoming cleanse to start your journey toward a healthier you!

2. Increase Your Water Intake

Water is essential to every function in your body, from digestion to detoxification. When you increase your water intake, you’re helping your body flush out toxins, hydrate your cells, and improve your skin. Aim for at least 8 cups a day—and don’t forget to keep a bottle with you wherever you go!

3. Think of Whole Foods as Clean Gas for Your Body and Processed Foods as Dirty Lower Shelf Gas

Just like your car needs high-quality fuel to run efficiently, your body needs clean, whole foods to perform at its best. Fresh fruits, vegetables, lean proteins, and healthy fats are like premium fuel for your body. On the other hand, processed foods—think chips, cookies, and ready-made dinners—are more like low-grade, dirty gas. They might give you a temporary boost, but over time, they’ll cause your body to break down.

Fernando’s story proves the incredible healing power of food. And your story could be next.

I want to help you take the first step toward better health. Whether it’s by joining a cleanse, hydrating more, or making smarter food choices, every small action you take will bring you closer to a healthier, happier life.

Are you ready to get started?

Save your spot for the group cleanse today and begin your transformation!

There is a group conducted in ASL and in English!

With gratitude,Catherine

Wellness Mentor | Massage Therapist

ASL & English

P.S. Wondering if the cleanse is right for you? Book a FREE discovery call and let's chat!