3 Tips to Boost Your Energy

catherine2222
Oct 7, 2025
2 min read

If you’re feeling foggy, hitting the snooze button multiple times, or even nodding off at traffic lights — your body might be asking for a reset.

Here are three key ways we unknowingly lose energy, and what you can do to recharge:

1. Eating Processed Foods

Our bodies are designed to digest whole, real foods — not the highly processed stuff most of us grab on busy days. When we eat processed foods, our digestive system has to work double-time to break them down, and then deal with the inflammation they create.

✨ Tip: Focus on nutrient-dense foods — colorful vegetables, whole grains, and quality proteins — to nourish your body and increase your natural energy.

2. Running and Running (and Running Some More)

If you’re constantly on the go from the moment you wake up to the time you collapse into bed, your energy tank will run dry.

✨ Try this: Take a 3-minute pause a few times a day — stretch, breathe deeply, or step outside for a moment of stillness. These short breaks help refill your internal battery.

3. Not Having Grounding Routines

When your mind and body are constantly guessing what’s coming next, it’s exhausting. Routines help anchor us, offering rhythm and stability even when life gets unpredictable.

✨ Tip: Try waking up and eating meals at the same time each day, or create a simple evening routine that helps you unwind.

When we eat well, slow down, and find rhythm — energy returns naturally.

If you’re ready for a quick, guided approach to increasing your energy, join me for this seasonal cleanse — a supportive reset for your body and mind.

✨ Fall Cleanse Details: