Ease bloating + support your gut — naturally

Your Digestion Follows the Sun

Have you ever felt bloated, sluggish, or irregular — even when you’re eating healthy foods?

That used to be me. I ate all the “right” things, but my digestion was unreliable.

Then I learned one small but powerful truth from Ayurveda:

When you eat is just as important as what you eat.

We are animals — part of this great rhythm of nature. The sun, the seasons, and the cycles of the day affect everything, including how well we digest.

Think of your digestive fire like the sun:

🌅 Morning:When the sun rises, its warmth is soft and gentle — just like our digestion. A small, nourishing breakfast is all we need to stoke the fire and get it started.

☀️ Midday:When the sun is high, it’s at its strongest. So is our digestive fire. This is the best time to have your largest meal — when your body can fully break down and absorb what you eat.

🌇 Evening:As the sun sets, its energy softens — and our digestion does too. This is the time for a light, easy-to-digest meal that carries you through the night with ease.

When we eat in rhythm with nature, we support both digestive ease and mental balance.

${contact.name.first}, knowing this and living it are two different things.

Creating real, lasting change takes consistency and support — because we live in a world that often moves against nature’s rhythm.

That’s where I come in.

I can help you make this wisdom a lived, embodied habit — whether through 1:1 coaching or one of my group programs.

When you align with nature’s timing, your body thanks you — with ease, energy, and lightness.

✨ Ready to experience the difference?

With warmth,

Catherine

Wellness Mentor | Massage Therapist

ASL & English Sessions Available

👉 Join the Healthy Habits Course in ASL here – start your journey toward full-body wellness

👉 Join the Healthy Habits Course in English here

👉 Book a free exploratory call – ask questions, feel it out, and see if it's a good fit