From Fear to Love — A New Chapter Begins 💛
- catherine2222
- Apr 29
- 2 min read
Hi Beautiful ,
Here I am, sitting in my new dining room — the sunlight streaming through the windows, a cup of tea in hand, and a heart full of reflection.
Lately, I’ve been observing how I move through the world. I’ve been asking myself: Are my actions rooted in fear, or in love?
After relocating — and restarting my business for the fifth time in my life — I realized just how often fear has been my fuel. Fear that I might not make it. Fear of failing. Fear of not being enough. It pushed me to go, to strive, to do more… but not always from a place of alignment.
This time, I’m doing things differently.
I’m choosing love.Love for my vision.Love for the people I serve.Love for myself.
I’m shifting the way I show up — motivated by what I want to create, not what I’m afraid might happen. It’s a softer, slower, more intentional way of being. And yes, I’m being gentle with myself in the process. I'm learning to tend to myself every step of the way.
That’s what The Healthy Habits Course is all about. It’s not just about routines or checklists — it’s about rebuilding from the inside out. It’s about learning to tend to your mind, body, and spirit in a way that expands your capacity for joy, purpose, and peace.
So I’m inviting you to join me on this journey.
Will you come along? What are you shifting from fear into love?
I’d really love to hear what’s stirring in you right now. Email me @ catherine@catstouch.com
With heart - Catherine |
The Healthy Habits Course Starts the first week of June! Join us for a transformative 8 week course where you will learn how to deeply tend to yourself without adding more to your plate! |
Join us on IG Live for 'Thriving Thursdays' for different perspectives on wellness from Deaf professionals!
This Thursday, May 1 @ 12:30 MST Kayla and Catherine will share how mindful eating and simple meal prep make healthy living easier and more sustainable. |
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Meditation Mondays in May in ASL 6:00 pm MST Free Group Meditation — Come Reset With Us 🧘♀️ Join us for a free meditation session where we’ll explore different techniques to help you build your mindfulness toolbox.
Meditating together boosts focus, clarity, and connection — and it’s more powerful than going it alone.
No experience needed. Just come as you are. |
P.S. Know someone that would also benefit - Please forward to a friend! |
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