I'm back - So Grateful, So Inspired, and So Excited to Share What’s Next!

Hello beautiful souls,

I’m back and feeling so incredibly grateful after our recent Cleanse group experience — it was amazing! Together, we moved through challenge and clarity, laughter and release, and arrived at some really powerful realizations about our health, our energy, and how we want to care for ourselves moving forward. I’m still soaking it all in and feeling so inspired.

Personally, this journey brought me deeper into myself. I’ve been tuning into how I spend my time, how I give and receive energy, and how I can truly allow love and care to fill me up. It's been about honoring the details—getting granular with how I nourish myself on every level.

And don’t get me wrong—it wasn’t all smooth like butter! But really, what meaningful experience ever is? There were definitely challenges, and they were exactly what helped shape the growth. Like pressure creating a diamond, those hard moments revealed beautiful truths. That’s the magic of showing up for ourselves.

Now, I’m so excited to keep this energy going with three powerful offerings coming up:

✨ Meditation Mondays in ASL - Mondays in May @ 6:00 pm MST We’ll meet virtually to ground, connect, and practice together. These group meditations help us stay accountable outside of our sessions and offer a deep, focused container for stillness and clarity. [Click here to sign up and get the Zoom link!]

🌿 The Healthy Habits Course – Starting in June - 8 week course This is a beautiful group experience where we’ll explore 8 healthy habits that support a balanced, vibrant, and intentional life. You’ll learn how to truly care for yourself—body, mind, and spirit—with practical tools and compassionate guidance. Groups in ASL and English!

🌕 Special Workshop in ASL – May 17 @ 11am MST  Mark your calendar and join us as we explore a new way of understanding the body’s healing process—both during times of stress and after resolution. This workshop will give you fresh insights and tools to support your wellness journey with more ease and awareness. Stay tuned for more details!

I’d love to know — which of these offerings is calling to you most right now? Shoot me a quick reply and let me know. I’d love to hear what resonates and walk alongside you on your path.

With so much love and presence,

Catherine