It All Started With One Habit
- catherine2222
- Feb 17
- 2 min read
In this Blog:
Importance of Celebrating
Upcoming Spring Cleanses:
If you’ve been around me long enough, you know I talk often about the importance of celebrating every win — no matter how small.
When we celebrate our wins, we literally help create new neural pathways in the brain. Celebration reinforces progress. It teaches our nervous system that change is safe. It begins to rewire the way we see ourselves.
And our habits? They are the foundation of who we are.
When we drink more water, we feel clearer and more energized.When we nourish our bodies with healthier foods, our brains function more effectively.When we get deep, restorative rest, we make better decisions.
Small habits. Big impact.
But here’s what really locks those habits in: celebration.
Last week, I had a birthday — and I used it as a moment to pause and reflect on this past year. I celebrated something that feels really special… I have now been offering transformative programs for two years.
Two years?!? Wow.
It all started with one habit: showing up.
Even on the days I didn’t feel like it.Even when doubt crept in.Even when I couldn’t see the full picture yet.
Tiny steps, taken consistently, have turned into 6 cleanse programs and 5 Healthy Habits programs.
And what moves me most isn’t the number — it’s the people.
I have witnessed breakthroughs that brought tears to my eyes. I have seen individuals shift patterns they’ve carried for years. I’ve watched groups come together in vulnerability, courage, and growth. The changes I’ve seen are not temporary — they are lasting.
Through this journey, I’ve learned so much about myself, about others, about communication, marketing, and what it truly means to hold space.
Most of all, I feel deep gratitude.
To those who have trusted me to walk beside them — thank you. It is an honor I do not take lightly.
And I am just getting started.
If you are feeling the nudge to build habits that truly support the life you want… if you are ready to celebrate your own wins (big and small)… if you are wanting support and community on your healing journey…
I am here.
Spring is right around the corner and our annual spring is well underway! Michelle Mansfield-Hom, our honored medicine maker is in the process creating our tincture and teas that support our cleanse process as I write! YAY!!!
As a woman who has put her priorities last for many years, I know what it is like to keep putting your own health off and the empowerment you feel when you FINALLY choose you!
This cleanse is tailored to women in both Deaf and Non-Deaf communities ready to empower and prioritize their health! If your energy is low, you have brain fog and are ready to take control of your habits to energize your life start today by registering for our cleanse!
With Love,
Catherine
Wellness Mentor | Massage Therapist
ASL & English Sessions Available
Interested in knowing what it would be like to work together? Me too! Sign up for a no pressure, free exploratory call!
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