My Body Loved it
- catherine2222
- 3 days ago
- 3 min read
In this blog:
IG Live with a past cleanser participant
Hello Love,
I still remember the moment I knew the cleanse was working.
It wasn’t something I noticed on my own — it was my coworkers. They started saying things like, “Something’s different about you.” “You seem so much more relaxed.” I hadn’t announced what I was doing. I didn’t post about it. But the shift was so real that the people around me could feel it.
That heaviness I had been carrying — in my body, in my mood, in the way I moved through my day — it started to lift. And other people saw it before I even had words for it.
I’m sharing this because the same thing just happened to someone else.
I recently sat down with one of our past cleanse participants, and she told me her story — and it sounded so familiar.
Before the cleanse, she felt heavy. Heavy in her digestion. Heavy in her mind. Heavy in her emotions. That kind of weight that makes everything feel harder than it should be.
And then she cleansed. She started taking care of herself — clearing things out digestively, creating space. And that space didn’t just stay in her body. It moved into her mind. Into her
mood. Into the way she showed up at work. Her coworkers noticed the shift in her too.
Watch our conversation — she shares it from her own experience in ASL
I know some of you are in that heavy place right now.
Maybe you’re feeling stuck. Dragging through the day. Telling yourself “I’m never going to feel better” or “I just don’t have that energy anymore.”
I felt that way too. So did she.
And here’s what I want you to know: your body is ready for this. It’s been asking for space. For nourishment. For a reset. You don’t have to feel this way forever — and you don’t have to figure it out alone.
The Sacred Seasonal Cleanse is 12 days of clearing out what’s weighing you down and giving your body what it actually needs. And the lightness that comes? It’s not just physical. It touches everything.
We’re starting soon — and there are two groups to choose from: an ASL group and an English group. Early bird pricing ends April 5th, so now is the time.
Join me April 8 at 6:30 pm mst for an IG Live where I will be chatting with the beloved Nadia Hope where she will be sharing her experience from the Fall Cleanse - in ASL! Come with questions!
Making Space
*Free Workshop*
English - April 7 @ 6:30 pm MST
ASL - April 9 @ 6:30 pm MST
Bloated. Foggy. Sluggish. Waking up at night with stomach pain and secretly ashamed about your current state. You know something needs to change — but you don’t have time to cook, you don’t have time to eat well, and your schedule is full of obligations that aren’t even yours.
What if your body is telling you that you’re not making space for yourself?
If you want a taste of what we do inside the cleanse I would love for you to come to this free workshop where we will look at our core values in relationship to making time in what matters in our life and taking care of our health, join me.
With health,
Catherine
Wellness Mentor | Massage Therapist
ASL & English
P.s. Wondering if the cleanse is right for you? Set up a chat to ask questions!
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