Poop Talk? Yup, I’m In.

Are your poops inconsistent?

 Is stress showing up as tension in your body? Do you find yourself foggy or low on energy, even after a “good” night's sleep?

You’re not alone — and you don’t have to live like this.

I struggled with irregular bowel movements for as long as I can remember. I tried all sorts of things, but nothing truly helped — until I committed to seasonal cleansing and built in daily rhythms through my Healthy Habits Course. Since then, my digestion has completely shifted. I now have consistent, complete poops every morning (yes, we’re going there!) — and that regularity has brought mental clarity, lightness, and a big boost of natural energy.

What many people don’t realize is that digestion isn’t just about food — it’s deeply connected to your nervous system.

 When your body is stuck in stress mode (fight or flight), your ability to digest and eliminate properly shuts down. That affects not just your bathroom schedule, but your body’s ability to absorb nutrients, regulate mood, and maintain consistent energy.

Here’s what a recent participant shared:

"For the first time in my adult life, I’m pooping every morning! I didn’t even realize how much this was affecting me until I experienced the shift. I feel clearer, lighter, and more grounded in my body. It’s wild how something so simple can change everything."

And from one of our Deaf community members:

“I learned a lot doing this cleanse with Catherine guiding us. It was great because it was all through ASL which helped to make it meaningful with full understanding of the process. It was hard. But at the end it felt great. I think I may actually do it again this fall because it was that valuable!!

Thank you Catherine for giving us Deaf people this amazing opportunity to improve our lives!!! She definitely has a Deaf heart!”

These courses are about so much more than food. They're about regulating your nervous system, tuning into your body, and creating small, sustainable shifts that ripple into every part of your life.

Want to join the next Healthy Habits Course or fall seasonal cleanse?

Are you ready to start sooner? My 1:1 wellness mentorship is open year-round. I’d love to help you tune into what your body needs and build a rhythm that supports your well-being from the inside out.

Click the button below and let's chat!

With care,

Catherine

Wellness Mentor | Massage Therapist

ASL & English

Free Exploration Call