She joined for food support… but what happened surprised her.
- catherine2222
- Dec 2, 2025
- 2 min read
Hi beautiful,
One of my favorite parts of the Healthy Habits Course is how people often come in for one reason… and end up receiving something much deeper.
One woman joined because she wanted help with nutrition. She had been feeling bloated, anxious, foggy, and disconnected from her body. She hoped learning more about food would help.
But what she didn’t expect — and what brought tears to her eyes — was the community.
She said the sisterhood was life-changing. That feeling seen and supported by women who understood her allowed her to soften.
Her anxiety quieted.
Her sleep improved.
Her digestion calmed.
And she started waking up with more courage, more clarity, and more peace.
This is what Healthy Habits does.
It nourishes your whole life — your mind, your routines, your nervous system, your heart.
If you’ve been craving support that feels loving, safe, and steady, I would love to have you in the next group.
✨ The Art of Aging Well (ASL Workshop) ✨
December 4 @ 6:00 pm MST
A uniquely accessible and empowering workshop taught fully in American Sign Language. We’ll explore the daily practices, mindset shifts, lifestyle rhythms and consistency that support longevity, vitality, and grace as we age.
If you’re craving clarity, consistency, inspiration, and community, this space is for you.
Aging well isn’t about chasing youth — it’s about cultivating vitality from the inside out.
In this 90-minute FREE workshop, you’ll learn simple, sustainable habits that support energy, digestion, sleep, and overall longevity. Rooted in Ayurvedic wisdom and modern wellness, we’ll explore how small daily rhythms can help you feel more vibrant, balanced, and resilient — now and for years to come.
• Taught fully in ASL •
Focused on habits that nourish longevity, energy, and ease
December 4 @ 6:00 pm MST
With Love,
Catherine
Wellness Mentor | Massage Therapist
ASL & English Sessions Available
