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What if your reset didn’t take all day?

Hello beautiful community,


One of the women in my last Healthy Habits Course shared something powerful with the group. She told us that whenever she felt overwhelmed, or whenever a headache hit, she would lose an entire day.

 

Everything stopped — her plans, her mood, her energy.

 

She felt like her body was in charge of her life instead of the other way around.

 

But by the end of the course, she said something that made all of us pause:

 

“Now I can reset in an hour instead of losing the whole day.”

 

That is the kind of transformation I want every person to experience. Not perfection. Not “never slipping.” 

Just knowing your body so well that you can pivot with ease.

 

She learned what triggered her — late meals, dehydration, stress stacking. 

She learned tools to soothe herself. 

She learned how to listen. 

And most importantly, she learned that small habits create big freedom.

 

If you’ve been longing for that kind of inner steadiness, the next round of Healthy Habits is for you.

 

You deserve tools that bring you back to yourself quickly, gently, and consistently.





 

✨ The Art of Aging Well (ASL Workshop) ✨

December 4 @ 6:00 pm MST

 

 A uniquely accessible and empowering workshop taught fully in American Sign Language. We’ll explore the daily practices, mindset shifts, lifestyle rhythms and consistency that support longevity, vitality, and grace as we age.

If you’re craving clarity, consistency, inspiration, and community, this space is for you.


Aging well isn’t about chasing youth — it’s about cultivating vitality from the inside out.

 

In this 90-minute FREE workshop, you’ll learn simple, sustainable habits that support energy, digestion, sleep, and overall longevity. Rooted in Ayurvedic wisdom and modern wellness, we’ll explore how small daily rhythms can help you feel more vibrant, balanced, and resilient — now and for years to come.


 • Taught fully in ASL •

Focused on habits that nourish longevity, energy, and ease

 

December 4 @ 6:00 pm MST


With Love,

Catherine

Wellness Mentor | Massage Therapist

ASL & English Sessions Available

 
 
 

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