What is your brain fog isn't just in your head?

Dear Friend ,

For years, I woke up every day with pain in my body, a foggy mind, and emotions that felt like a roller coaster. I was ungrounded and anxious. I didn’t realize then how deeply connected my body, mind, emotions, and spirit were—or how much my nervous system was running the show.

Here’s what I discovered:

• Stress and anxiety disrupt digestion.

• Poor digestion means the body can’t absorb nutrients.

• Without nutrients, the brain becomes foggy.

• A foggy brain disconnects us from our body and emotions.

• Disconnection makes it difficult to feel safe or maintain a spiritual practice.

  
  

In other words, when one “body” is off balance, the others are affected too. That’s why I began working with the concept of the 4 Bodies of Wellness:

🌱 Physical body – eat whole foods, drink water, support your body with herbs, move your body.

🧠 Mental body – prepare your meals, plan your day, live intentionally.

💖 Emotional body – journal, connect with yourself, practice compassion.

✨ Spiritual body – meditate, breathe, observe the connection between all parts of yourself.

When you take care of all 4, your nervous system feels safe—and when your body feels safe, you feel calm, curious, compassionate, and open to new possibilities.

That’s why I offer seasonal cleanses. They help people reset from bloating, brain fog, sugar cravings, constipation, diarrhea, anxiety, or simply the feeling of being “off.”

Each cleanse includes:

✔️ Guided support

✔️ Tools to help balance all 4 bodies

✔️ A community to walk alongside you

If you’re wondering whether this is right for you, here are a few reflection questions:

• Have you ever tried a cleanse before?

• What would it feel like to wake up clear, grounded, and connected?

• Which of your 4 bodies is asking for the most care right now?

  
  

  We start Oct. 18, it would be an honor to support you to clarity.

  
  

With care,

Catherine

Deaf Community Cleanse - ASL

Sacred Seasonal Cleanse - English