In this email: Reaching out opens our world One on One Wellness Support Hello ! “How are you?” “I am good, how are you?” Meanwhile you are thinking about how you reacted that morning to your kid just before dropping them off at school and instantly regretted it. Or you are thinking about how gutted you actually feel because you just lost your best friend. I have too. That automatic response acts as a great barrier to not “burden anyone”. I am not saying we need to

In this blog: Getting to the root of pain Hello Love, Healing sometimes takes a village of practitioners, with each one sharing aspects that help you heal from the core. Have you ever had a nagging pain or body tension that lasted wayyyy too long and chiropractic work, massage, and physical therapy couldn't touch it? Are you looking for tools you can use at home within 5 minutes to relieve body tension? Do you find yourself wondering why the heck your shoulders creep up aro

In this blog: Getting clear on your true essence One on One Wellness Support Hello Love, The ending of our last cleanse was epic! Not only did we clear out our physical body but we truly were letting go of things that didn’t serve us within. Thought processes, old habits and old ways of being that are outdated. We all had the opportunity to update into who we really are today. The more we are able to clear out our 4 bodies; physical body, mental body, emotional body and