Are you caught in a negative mindset loop?   Are you constantly second-guessing yourself?Are you waking up with thoughts swirling like a tornado you just can’t seem to quiet?   Are you ready to finally let go?   Seriously, I’ve been there. Holding onto anger like it was the million-dollar ticket. Holding onto self-doubt like it was going out of style.   I thought if I just tried harder, I’d figure it all out —but what I really needed was a reset.   I needed to reconnect with

Happy Halloween! 🎃   Before you reach for that Halloween candy, pause and notice.Noticing is one of the biggest ways out of pain and dis-ease. When we slow down enough to observe how our everyday habits and foods affect our bodies, we open the gateway to a better quality of life. So before, during, and after you eat that treat — tune in.How does it make you feel in the moment?How do you feel the next morning?Ask yourself, “Do I really want to feel like that?”   Our recent Se

Hello Beautiful Souls, Our cleanse groups have officially begun, and the journeys are underway! I’ll be honest—my own start hasn’t been easy. Getting into the rhythm of cleansing has brought up resistance, the tug of old habits, and even a little peer pressure (yes, that sorbet was calling my name!). But that’s what this process is about— pausing, slowing down, and reorienting  ourselves to where we truly want to go. Life has a way of molding us into directions we never inten