Do you sense when your body cries? Do you tend to it like a doting mother —or abandon yourself for the sake of the never-ending to-do list? Have you ever felt like you were on the verge of getting sick and pushed through anyway? So have I. I pushed through because that’s the American way:keep going, going, going — prove your worth through productivity.Until eventually your body has had enough and leaves you flat on your back, unable to move, disconnected from everythi

Hi beautiful, For years, I didn’t realize how much my clutter was speaking to me. My home was full — drawers, counters, closets — and so was my mind.I felt busy, scattered, and often overwhelmed, even when nothing “big” was happening. What I slowly began to notice was this:the more I cleared my physical space, the clearer my thinking became. This didn’t happen overnight.It ’s been a gradual process over the last five years — one small decision at a time. The Healthy Habits Co

Hi beautiful, The holidays can be a hard time for many people — and especially for Deaf folks who go home to families where no one signs. So often, the Deaf person is left out of conversations: stories from the past, updates about relatives, inside jokes, spontaneous laughter. Important moments pass by without access, without inclusion, without connection. As a CODA, the holidays were stressful for me in a different way. At a very young age, I felt responsible for providing a